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Introduction to Barb’s Blogs – by Barb Minden, MS, PT

Introduction to Barb’s Blogs – by Barb Minden, MS, PT

Hi, I’m Barb Minden.  I’m a Physical Therapist and co-owner of O.T. Plus.  Part of my life mission is to assist people who have been adversely affected by injury to return to and enjoy meaningful lives.  I am also a brain injury survivor.  I know first hand that every brain injury is unique.  I also realize there are similarities and…

- by Tamara
Meditation – Blog #5

Meditation – Blog #5

Meditation 101   Now we could get into the various techniques to perform effective meditation and I’m not saying that it wouldn’t be useful. However, I am not an expert at meditation and I would be lying if I told you that I really have any clue as to how to perform the best meditation. So instead, I want to…

- by Tamara
TBI Related Fatigue Part 3 – Blog #4

TBI Related Fatigue Part 3 – Blog #4

Fatigue Management The What and How… I’m not going to promise you that your fatigue is going to be “cured” by any of what I will talk about in this section. If I had that magic pill, I wouldn’t be telling you about ways to manage fatigue – I’d be sitting on a beach in Fiji… Anyway, I promised to…

- by Tamara
TBI Related Fatigue Part 2 – Blog #3

TBI Related Fatigue Part 2 – Blog #3

Fatigue Management First, The Why. Really? Fatigue can be managed? I have to say that in the beginning I did not fully buy-in to the idea of managing my brain-injury related fatigue. Honestly, I didn’t have the necessary awareness or insight to understand why this might be a worthwhile endeavor. Fatigue was just a part of what I had to…

- by Tamara
TBI-Related Fatigue Part 1 – Blog #2

TBI-Related Fatigue Part 1 – Blog #2

Doesn’t a nap sound good? Whenever I am faced with a task – physical, mental, or emotional – I am reminded, once again, about the reality of TBI related fatigue. Yeah, you guessed it – that happens every day!  Now, some of you are no doubt saying, “Well sure, we all get tired sometimes.” And although I’m in no way…

- by Tamara
Hang Tough – Living with TBI – Blog #1

Hang Tough – Living with TBI – Blog #1

Hang Tough! On December 22, 1991 I was involved in an incident that would alter the course of my life and change me forever. In the early morning hours of that day, I sustained a traumatic brain injury (TBI) in a car accident. It is 20 some years later and I have now lived with a brain injury, longer than…

- by Tamara

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O.T. Plus Inc.

1780 South Bellaire Street, Suite 300
Denver, CO 80222

Phone: (303) 753-0309
Fax: (303) 753-0986

Email:info@otplus.org