Meditation 101   Now we could get into the various techniques to perform effective meditation and I’m not saying that it wouldn’t be useful. However, I am not an expert at meditation and I would be lying if I told you that I really have any clue as to how to perform the best meditation. So instead, I want to…

Fatigue Management The What and How… I’m not going to promise you that your fatigue is going to be “cured” by any of what I will talk about in this section. If I had that magic pill, I wouldn’t be telling you about ways to manage fatigue – I’d be sitting on a beach in Fiji… Anyway, I promised to…

Fatigue Management First, The Why. Really? Fatigue can be managed? I have to say that in the beginning I did not fully buy-in to the idea of managing my brain-injury related fatigue. Honestly, I didn’t have the necessary awareness or insight to understand why this might be a worthwhile endeavor. Fatigue was just a part of what I had to…

Doesn’t a nap sound good? Whenever I am faced with a task – physical, mental, or emotional – I am reminded, once again, about the reality of TBI related fatigue. Yeah, you guessed it – that happens every day!  Now, some of you are no doubt saying, “Well sure, we all get tired sometimes.” And although I’m in no way…

Hang Tough! On December 22, 1991 I was involved in an incident that would alter the course of my life and change me forever. In the early morning hours of that day, I sustained a traumatic brain injury (TBI) in a car accident. It is 20 some years later and I have now lived with a brain injury, longer than…