Author archive for Admin

Meditation 101   Now we could get into the various techniques to perform effective meditation and I’m not saying that…

Fatigue Management The What and How… I’m not going to promise you that your fatigue is going to be “cured”…

Fatigue Management First, The Why. Really? Fatigue can be managed? I have to say that in the beginning I did…

Doesn’t a nap sound good? Whenever I am faced with a task – physical, mental, or emotional – I am…

Hang Tough! On December 22, 1991 I was involved in an incident that would alter the course of my life…